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Category: Health

Sep 21
8 Easy Protein Recipes To Get Our Daily Protein Intake (Super Delicious Too!)

We all know protein is essential for our body as it is an important building block for…

Sep 21
10 Tips To Stay On Budget While Eating Healthy Food Malaysia

Healthy Food Malaysia Eating healthy doesn’t have to be expensive. People believe that…

Sep 21
10 Local Malaysian Fruits To Add Into Your Diet For A Healthy Body

Malaysian Fruits Thanks to the year-round tropical climate where Malaysians enjoy the…

Sep 21
HIV Test Malaysia: 5 Things You Need To Know About HIV & Where To Get The Testing Kits

HIV Test Malaysia HIV – a word that still evokes fear among us as nobody wishes…

Aug 29
Manuka Honey Malaysia: 6 Benefits of Manuka Honey To Improve Your Lifestyle

Manuka Honey Malaysia Did you know that honey has been consumed since ancient times…

Aug 29
9 Healthy Food Myths Debunked: Food That You Thought Were ‘Healthy’, But They’re Actually Not

Healthy Food Myths We constantly get nagged by our parents, friends and anyone we see…

Aug 29
6 Surprising Ways You Could Incorporate Oats Into Your Meals

Did you know that oats are among the healthiest grains on earth? It’s no wonder why…

Jul 27
Healthy Malaysian Food: 10 Local Favourites That Are Guilt-Free

We Malaysians love to feed – there’s no denying that! But while Malaysian…

Jul 18
10 Healthy Smoothie Recipes (+ Best Smoothie Blender Malaysia!) For Breakfast Or As A Snack

Smoothies will always be a great choice for breakfast or even as a snack during the…

Jul 05
Whey Protein Malaysia: Get Your Daily Protein Intake With These 7 Options

Whey Protein Malaysia Any fitness junkies pantry is not complete without a tub of whey…