fbpx

6 Prenatal Yoga in KL and Selangor For All Pregnant Mommies

Disclaimer: Please note that all statements published on this article are solely opinions of the writer. The information in this article is not a substitute for professional advice. You are encouraged to confirm any information obtained here with other sources, and review all information with a professional. Please do not disregard professional advice because of something you have read here. The Happy Hormones will not responsible and liable for any damage caused through information obtained here. There are some links found on www.happyhormones.my, known as affiliate links. Through use of these links, we receive a small commission from sales of products. This does not affect the price that you will pay for the product (i.e. the price is the same whether you use our link or not). These fees help us to fund the content that you read on The Happy Hormones.

Prenatal Yoga in KL and Selangor

If you’re pregnant and looking to stay fit and relaxed, you might want to consider joining a prenatal yoga class. It can also be a great way to prepare you for childbirth and motherhood.

Whether it’s your first pregnancy or not, you might also be experiencing some body aches which you’d love to get rid of. Carrying extra weight in your tummy area is no joke! Doing some prenatal yoga might just be the solution to your aches. 

Image Source: kellymoralesobgyn.com

Wondering where to go for prenatal yoga in KL and Selangor? We’ve got you covered with some of the best ones right below! However, be sure to check with your health care provider before you start a prenatal yoga program.

1. Prana Yoga KL

Image Source: pranayogakl.com

At Prana Yoga KL, quality yoga classes are being offered daily from kids to adults no matter if you’re a beginner or advanced. Prenatal as well as postnatal yoga classes are also being offered for those after their first trimester. 

Their classes are set in small and intimate setting where the practices are modified according to your pregnancy and physical condition. Currently, Prana Yoga KL is also Malaysia’s First and Only Yoga Alliance International Registered Prenatal Yoga School!

Website | Instagram | Facebook

Location: Unit 2.3, 2nd Floor, 48, Jalan Tun Mohd Fuad, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

2. Align Yoga 

Image Source: Align Yoga’s Instagram page

Another prenatal yoga class in KL is Align Yoga which is located in Bukit Jalil. Any moms at the stage of more than 13 weeks pregnant are welcome to join their prenatal yoga private class. Here, the intsructors will teach moms to slow down your mind, connect to breathe and connect with your pregnancy.

A lot of moms have taken what they have practiced here – movement, meditation and breathing exercises into the labour room during delivery. Thus, prenatal yoga is ideal for mamas out there for the preparation of birth of the baby. 

Website | Instagram | Facebook

Location: C-6-3, The Link 2 @, Jalan Jalil Perkasa 1, Bukit Jalil, 57000 Kuala Lumpur

3. Nafas Yoga

Image Souce: Nafas Yoga’s Instagram Page

Located in the heart of TTDI, Nafas Yoga offers prenatal yoga classes to expecting moms after their first trimester. Their classes are uniquely designed for pregnant moms that includes controlled breathing, mindful and safe stretching as well as mental focus that can help to increase strength, stamina and flexibility that are ideal to practice for childbirth. Currently, only private prenatal yoga classes are available!

Website | Instagram | Facebook

Location: 11A, Jalan Tun Mohd Fuad 3, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

4. B Studios

Image Source: B Studios’ Instagram Page

B Studios is a kid/baby friendly yoga studio founded by 3 moms for all moms at different stage of their journey. These 3 moms got themselves certified to help other mothers as getting back in shape after pregnancy is not an easy journey.

There are 3 suitable prenatal yoga classes offered for mothers who are pregnant – Prenatal Yoga, B Signature and Pre And Postnatal Pilates that are baby friendly, low impact and pregnancy safe. Other than that, B Studios also have postnatal yoga classes for those who want to get back in shape. 

Website | Instagram | Facebook

Location: 42- 2, Jalan Telawi, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

5. Baby Academy

Image Source: depositphotos.com

For anyone looking for prenatal yoga in KL and Selangor, Baby Academy offers prenatal yoga classes for pregnant mommies to encourage focused breathing, stretching and mental centering. 

Their prenatal yoga instructor, Rosita Faisal is a member of Malaysian Association of Yoga Instructors will be conducting the classes. At Baby Academy, group classes as well as private or home visit classes are available too! 

Website | Facebook

Location: Kelana Square, 17, Jalan SS 7/26, Ss 7, 47301 Petaling Jaya, Selangor

6. Yoga House 

Image Source: yogahouse.com.my

Located in the lush and green neighbourhood of PJ, Section 16, Yoga House (Iyengar Yoga Studio) is a boutique-style yoga studio with a soothing and calm atmosphere. Prenatal yoga classes are being offered here and they are specially designed to help with the wellbeing of the mother.

The prenatal yoga classes will be more focused on posture, breath/meditation, abdominals, hips and pelvic floor. This will help in managing the stresses of delivery as well as the strains post delivery lifestyle adjustments.

Website 

Location: 11, Jalan 16/5, Seksyen 16, 46350 Petaling Jaya, Selangor

Comments

mood_bad
  • No comments yet.
  • Add a comment