If you’re pregnant and looking to stay fit and relaxed, you might want to consider joining a prenatal yoga class. It can also be a great way to prepare you for childbirth and motherhood.
Whether it’s your first pregnancy or not, you might also be experiencing some body aches which you’d love to get rid of. Carrying extra weight in your tummy area is no joke! Doing some prenatal yoga might just be the solution to your aches.
Image Source: kellymoralesobgyn.com
Wondering where to go for prenatal yoga in KL and Selangor? We’ve got you covered with some of the best ones right below! However, be sure to check with your health care provider before you start a prenatal yoga program.
Image Source: pranayogakl.com
At Prana Yoga KL, quality yoga classes are being offered daily from kids to adults no matter if you’re a beginner or advanced. Prenatal as well as postnatal yoga classes are also being offered for those after their first trimester.
Their classes are set in small and intimate setting where the practices are modified according to your pregnancy and physical condition. Currently, Prana Yoga KL is also Malaysia’s First and Only Yoga Alliance International Registered Prenatal Yoga School!
Location: Unit 2.3, 2nd Floor, 48, Jalan Tun Mohd Fuad, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Image Source: Align Yoga’s Instagram page
Another prenatal yoga class in KL is Align Yoga which is located in Bukit Jalil. Any moms at the stage of more than 13 weeks pregnant are welcome to join their prenatal yoga private class. Here, the intsructors will teach moms to slow down your mind, connect to breathe and connect with your pregnancy.
A lot of moms have taken what they have practiced here – movement, meditation and breathing exercises into the labour room during delivery. Thus, prenatal yoga is ideal for mamas out there for the preparation of birth of the baby.
Location: C-6-3, The Link 2 @, Jalan Jalil Perkasa 1, Bukit Jalil, 57000 Kuala Lumpur
Image Souce: Nafas Yoga’s Instagram Page
Located in the heart of TTDI, Nafas Yoga offers prenatal yoga classes to expecting moms after their first trimester. Their classes are uniquely designed for pregnant moms that includes controlled breathing, mindful and safe stretching as well as mental focus that can help to increase strength, stamina and flexibility that are ideal to practice for childbirth. Currently, only private prenatal yoga classes are available!
Location: 11A, Jalan Tun Mohd Fuad 3, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Image Source: B Studios’ Instagram Page
B Studios is a kid/baby friendly yoga studio founded by 3 moms for all moms at different stage of their journey. These 3 moms got themselves certified to help other mothers as getting back in shape after pregnancy is not an easy journey.
There are 3 suitable prenatal yoga classes offered for mothers who are pregnant – Prenatal Yoga, B Signature and Pre And Postnatal Pilates that are baby friendly, low impact and pregnancy safe. Other than that, B Studios also have postnatal yoga classes for those who want to get back in shape.
Location: 42- 2, Jalan Telawi, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Image Source: depositphotos.com
For anyone looking for prenatal yoga in KL and Selangor, Baby Academy offers prenatal yoga classes for pregnant mommies to encourage focused breathing, stretching and mental centering.
Their prenatal yoga instructor, Rosita Faisal is a member of Malaysian Association of Yoga Instructors will be conducting the classes. At Baby Academy, group classes as well as private or home visit classes are available too!
Location: Kelana Square, 17, Jalan SS 7/26, Ss 7, 47301 Petaling Jaya, Selangor
Image Source: yogahouse.com.my
Located in the lush and green neighbourhood of PJ, Section 16, Yoga House (Iyengar Yoga Studio) is a boutique-style yoga studio with a soothing and calm atmosphere. Prenatal yoga classes are being offered here and they are specially designed to help with the wellbeing of the mother.
The prenatal yoga classes will be more focused on posture, breath/meditation, abdominals, hips and pelvic floor. This will help in managing the stresses of delivery as well as the strains post delivery lifestyle adjustments.
Location: 11, Jalan 16/5, Seksyen 16, 46350 Petaling Jaya, Selangor
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