Did you know that honey has been consumed since ancient times both for nutritional and medicinal properties? It’s not only used as a natural sweetener but also to treat wounds. Yes, honey is just that amazing!
There are many types of honey available in the market, but today we’ll be talking about one of the popular ones called Manuka honey.
Though there are also many different brands of Manuka honey in Malaysia, it’s always best to read about them before purchasing. Read on to find out what it is all about and the benefits of consuming Manuka honey.
Manuka honey is native to New Zealand and is made by bees that pollinate the flowers of the Manuka bush. What makes it different and special from other types of honey? It’s the active compounds it contains which give it natural antibacterial properties.
If you’ve seen Manuka honey in Malaysia on the shelves of pharmacy stores, chances are you’ve seen UMF (Unique Manuka Factor) labels on any of the Manuka honey products such as 10+ or 15+. Not sure what UMF labels are for? Don’t worry, we’ve got you covered!
UMF label is a grading system used for Manuka honey to indicate the quality and purity of the honey. The UMF grading is usually between 5+ and 25+, the higher the grading, the more pure and potent the honey is. But this also means the more expensive the product will be! Manuka honey with higher UMF also tends to have a darker colour.
Falling sick and getting a sore throat can be frustrating especially when it’s too painful to swallow anything. When this happens to you, be rest assured that Manuka honey can relieve the soreness.
Because Manuka honey has high antibacterial properties due to the Methylglyoxal (MG) and the hydrogen peroxide it contains, it can help to soothe a sore throat by reducing inflammation. The honey helps to attack the bacteria causing soreness in the throat.
Digestion issues are quite common especially among those who are constantly in stressful situations or those who don’t have a proper and constant eating schedule.
Digestion issues such as stomach upset and acid reflux can be reduced by consuming this honey daily. Manuka honey is said to be able to heal and soothe digestion, as well as balance bad bacteria in the gut. Apart from that, it also has enzymes that can help break down food efficiently.
Maintaining good oral health is important to avoid tooth decay, plaque formation and gum inflammation so as to less frequent trips to the dentist, plus, Nobody likes dentist visits, right? Sometimes brushing your teeth twice daily, gargling with mouthwash and flossing your teeth may not be enough to keep your teeth and gums healthy.
Here’s where Manuka honey can help! Due to its high antibacterial properties, it is known to fight oral infections and inhibit oral bacteria that are associated with any oral infections. Consume this daily and you’ll be able to see results!
As mentioned earlier, honey has been used to treat wounds since ancient times but just imagine what Manuka honey can do with the wounds! Another benefit is that it helps in wound healing.
It does not only clear wound debris, reduces inflammation and promotes healing but also helps to sterilize the wound. Manuka honey is simply amazing, it can do wonders for our health! Wounds end up healing faster the higher the UMF as it has greater antibacterial activity.
Do you find yourself catching the flu often or have sinus infections? Manuka honey may just be what you need. It can strengthen your immune system, helping your body to fight off illnesses as it not only has antibacterial but antiviral and antimicrobial properties too apart from having high antioxidants as well as nutrients.
With this pandemic going on, all the more reason to consume this product is to boost up your immune system! Manuka honey in Malaysia is easily available in pharmacy stores as well as online!
The benefits of Manuka honey don’t just stop at supporting your immunity. This could just be your holy grail when it comes to skincare! It can improve your skin’s appearance as well as reduce inflammation caused by acne.
If you have a bad case of acne, you might want to incorporate Manuka honey into your daily routine. Due to its antibacterial properties, it is effective in killing harmful bacteria and accelerating the healing of existing pimples. Poof, be gone pimples!
They are generally safe for most adults, however, if you are allergic to honey or bees, it’s best you avoid them.
If you happen to be diabetic, it’s good to consult your doctor before consuming Manuka honey as it can be high in sugar.
It’s also advisable not to give Manuka honey to children below the age of 1 year as it might increase the risk of infant botulism.