Is detoxing the body really good for your health? Before we go there, let’s talk about what detoxing the body really is. Detoxing basically means cleansing up your body and eliminating toxins from your body. People choose to detox their bodies to look and feel their best.
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You probably have heard a lot about detox programmes, detox diets etc. but what you might not realize is that our bodies can naturally detox. Our digestive tract plus organs such as our kidneys, liver as well as our skin are responsible for breaking down and eliminating toxins through our sweat, urine and stool.
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Have you ever felt sluggish, slow and lacking energy? Well, detoxing the body can help boost your energy, making you feel more energetic, recharged and more focused. Flushing out unwanted substances or waste from the body can help improve overall wellbeing.
As your body removes excess toxins from the body, your immune system is improved. It’s able to absorb nutrients better, strengthening the immune system and therefore helping to fight off bacteria and viruses.
Having a clean gut means having better digestion. Removing toxins and waste from the body improves the digestion process and hence, improves any bowel-related issues such as constipation, bloating, IBS (Irritable Bowel Syndrome) and many others.
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Everyone wants better skin and for this, if nothing seems to work when it comes to your skincare products, you might want to try detoxing your body! Eliminating toxins from the body may result in clearer and smoother skin – less acne breakouts, better collagen formation and overall better skin condition.
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Toxins in the body can impact your mood and performance of your organs which results in declined mental health and wellbeing. When you detox, you feel better, you look better, you sleep better and your mood starts to improve. Thus, having a better sense of well-being!
Sure, there are many detox programmes and detox diets available to you. However, for many years, people have been looking to detoxify their bodies the most natural way which is the safest way. If you have been feeling sluggish and run down, perhaps it’s time to start a clean detox for your body!
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As you know, keeping yourself hydrated at all times is crucial for the body. From regulating your body temperature to helping in digestion and removing waste products from the body, drinking lots of water is one of the ways you can detox your body naturally.
Drinking water doesn’t only flush out toxins and waste products from the body but helps in transporting nutrients to where they are needed.
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We all know how important getting a good night’s sleep on a daily basis is. But did you know that your brain can also flush out toxins while you’re sleeping? When it comes to detox, people have been focusing on diets, drinks, fasting and so on but they fail to realize that having adequate sleep can help detox the body as well. Ensure that you’re getting at least seven to nine hours of sleep each day.
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Consuming too much salt can cause water retention and this results in a person feeling bloated. If you find yourself consuming too much salt and process food, it’s time you limit your salt intake as well as process food. You may want to consume more water and increase potassium-rich foods such as beans, potatoes, spinach, broccoli and bananas in your diet to help balance the salt content in your body.
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You may not even realize it but too much sugar intake can make you feel sluggish, bloated, fatigued and even anxious. Yes, it can make you happy for a bit as your cravings for doughnuts, cakes and chocolates are satisfied.
Eating too much sugary foods can cause many chronic diseases such as heart diseases and diabetes. These diseases then can cause a hindrance to your body’s ability to naturally eliminate toxins from the body.
Therefore, to achieve a healthy detoxification system, it’s best to reduce your sugar intake and that includes sugar beverages as well as junk food!
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Are you a heavy drinker? If your answer is yes, you might want to read this. Alcohol is metabolized in your liver. Drinking excessive alcohol can cause liver problems such as fatty build up, scarring and liver inflammation.
When this happens, your liver is unable to function properly resulting in waste and toxins not being filtered as well as eliminated the way they should. Thus, there will be a build up of toxins in the body. The best thing you can do is limit your alcohol intake!
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Part of detoxing the body is including probiotic-rich foods in your diet. Probiotics are live microorganisms which are also known as good bacteria needed by the body. By taking them, you can experience better digestion and can help restore the natural balance of gut bacteria.
Too much bad bacteria in the gut can lead to digestion problems like bloating, gas, cramps, constipation and diarrhea. Be sure to add probiotics to your diet like Greek yoghurt (unsweetened) to help detoxify your system and help nutrients get absorbed well.
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Another way you can reboot and detox your body is by consuming more antioxidant-rich foods which are foods packed with lots of vitamins and minerals especially vitamin A, vitamin C, vitamin E, selenium and more. They help to fight off free radical cell damage in the body that can lead to many diseases by neutralizing the free radicals.
The antioxidant-rich foods promote your body’s natural ability to cleanse and detoxify itself. Other than removing toxins and waste from the body, it also provides important nutrients you need to stay healthy.
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Other than keeping yourself hydrated and eating a healthy diet, don’t forget that you also need to stay active! Well, It’s more than just working up a sweat. Exercising helps in better breathing – allowing you to breathe in oxygenated air and emptying unneeded carbon dioxide from the lungs.
Besides that, it improves blood flow throughout the whole body, promoting better blood circulation and allowing organs to detox themselves naturally. All this promotes the removal of toxins from the body!
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