Zumba dance is a popular fitness program that was created by a Colombian dancer and choreographer Alberto Perez in the 1990s. This dance is a combination of upbeat Latin music and international songs with dance moves like samba, salsa and mambo that have fast and slow rhythms usually performed in a group.
These fast and slow rhythms are designed to get your heart rate up and thus, help to improve your cardiovascular fitness. But don’t worry if you’re not a salsa ballroom dancer, zumba dance is all about moving your legs and arms! Sounds more like a dance party in a club on a Saturday night than a workout session, right? You can treat it like it is, minus the alcohol of course!
Anyone of all fitness levels, even if you’re just starting to incorporate fitness in your lifestyle can join a zumba class as there are different types of zumba classes available depending on your fitness level. If you love to dance, this is for you!
However, if you have health concerns or a medical condition that requires special attention, best to talk to your health advisor before starting a class. There are many zumba classes in KL and PJ which we will list down for you later on.
Zumba dance is an aerobic exercise which you can expect to spend about an hour which includes a warm up session, routine and cool down session led by your zumba instructor throughout the whole class. But is this one hour of fitness worth it for your body? Read on to find out the health benefits of zumba class.
Of course, the most important benefit of a zumba dance workout is weight loss. Zumba dance is a fun way to burn those calories! An hour of zumba dance can leave you sweating like you just ran a marathon! This is because of its high energy form of aerobic exercise.
Zumba dance is a full body workout which requires your whole body to move to the catchy music and this will help you burn calories leading to shedding unwanted weight if performed 2-3 times a week.
Performing zumba dance on a regular basis also helps to tone your body as it makes your whole body move to the rhythm of the music which includes movements like squats. It will allow you to tone your entire body like your abs, arms, thighs, butt if it’s done the right way.
Zumba dance is a great workout to release stress! Imagine going to a zumba class and having so much fun that you forget all your stress and worries. Engaging in an aerobic exercise like zumba helps you focus on your whole body and especially with catchy and upbeat music which will leave you feeling good after a class.
Zumba dance will also release a good amount of the ‘feel good’ hormones in your body called endorphins that can help you feel good after a workout. Your mood will also be improved as it triggers positive feelings!
Yes, zumba dance has heart health benefits too aside from relieving stress. Zumba dance moves range from low to high intensity which is good to get your heart rates up. If you don’t know what that means, it simply means that as your heart rate increases, your heart contracts faster and blood circulation will increase.
Overtime, your heart muscles become stronger delivering oxygenated blood to your muscles faster. Zumba is a great workout to maintain a good cardiovascular respiratory system as it helps improve on cardiovascular endurance. This means that the amount of oxygen you breathe in increases on high intensity workouts.
Having good coordination is particularly important for those who are aging. You might not think it is important now but it helps a lot as you get older to reduce the risk of falls and injuries.
Zumba dance and its various movements of your arms and legs to the rhythm of the music help you to improve on your coordination skills and improves balance and posture.
Most gyms and fitness studios have zumba classes offered a few times a week. If you prefer to workout at home or if there aren’t any near your area, there are zumba workouts online that you can follow. All you need is a screen, a good internet connection, a comfortable workout attire, a pair of sports shoes and you’re good to start!
There are many different zumba dance videos online depending on your fitness levels and your fitness goals like what you want to achieve. If you’re a beginner or you want to lose some weight or even if you just want some body toning, there are specific zumba dance videos for that too!
Joining a class will however be more fun as you workout in a group with a fitness instructor that can motivate you and push you to your limit. You’d be even more motivated to go for a class compared to working out alone at home. Here are some of the zumba classes in KL and PJ.
FITsy is located at two different locations, Sri Petaling and SS2 Petaling Jaya. They offer a variety of fitness classes including zumba dance. Their classes are fun and challenging with energetic people led by amazing instructors.
Sri Petaling – 19-1, Jalan Radin Bagus 7, Sri Petaling, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Petaling Jaya Branch
SS2, PJ – 16-1, SS2/61, 47300, Petaling Jaya, Selangor.
Contact No: 03-5626 0006
DancePot is a dance school that is located in Setapak, KL. They have dance classes ranging from ballet, hip hop, to salsa and street jazz and fitness classes as well like yoga and zumba. Besides that, they also have zumba dance classes for kids!
Address: 26-2,Plaza Crystalville, Jalan Danau Niaga 1, Off Jalan Genting Kelang, 53300, Setapak, Kuala Lumpur
Contact No: 012-380 0299
If you ladies are looking to join an all-women’s fitness studio, this one’s for you. They offer Zumba Toning and Zumba Fitness for anyone who wants to get fit. These classes are led by certified instructors who know how to have some fun and will help you to reach your fitness goals.
Petaling Jaya – 30-3, Jalan 14/22, Section 14, 46100, Petaling Jaya
Ara Damansara – G2-5, Block G, Jalan PJU 1A/3, Ara Damansara, 47301, Petaling Jaya
Bandar Sri Damansara – 5, 2,Jalan Ara SD7/3A, Bandar Sri Damansara, 52200, Selangor
Contact No: 011-2121 7037
FORT is a music driven functional workout concept gym where you can workout and have a good time together as a crew. They offer a variety of programmes led by experienced trainers for 45 minutes that can leave you feeling energized!
Address: P-01-19 Tropicana Avenue, 12 Persiaran Tropicana, 47410, Petaling Jaya
Contact No: 03-7621 6728
The dance fitness instructors at REESET have studied how music, sound, breath and movement have a positive impact on our bodies and have designed unique dance workout routines including zumba fitness and zumba toning to get you feeling good about yourself no matter what you are going through.
Address: G2, 5, Jalan PJU 1a/3, Ara Damansara, 47301 Petaling Jaya, Selangor
Contact No: 011-2121 7037
Are you already interested in joining a class? Use the right workout attire so that you will feel comfortable while you dance your heart out! And don’t forget to have fun!
For a complete list of fitness studios, check out our fitness studio directory here!
The Happy Hormones is a one-stop platform for all things Wellness! We aim to simplify those living in Malaysia who are looking to improve their well-being in terms of the body and mind, alongside helping people find answers, solve problems, and get inspired through our high-quality produced content.