7 Women-Friendly Gyms In KL And Selangor To Visit For Your Next Workout

Women-Friendly Gyms in KL and Selangor

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Now that the world is (almost) back to normal, we can now go back to sweating it out at the gym. But what if you’re looking for a place where you can be around ladies kicking asses (not literally, hopefully)? Away from ogling eyes and catering to women specifically, read on for a list of women-friendly gyms in KL and Selangor to frequent for your workouts.

1. KOA Fitness

For all you warriors out there give Koa Fitness a try. Koa, which means warrior or brave in Hawaiian, is an all-women’s gym. Koa is committed to crafting the best experience for women. Their programmes are tailored specifically with the understanding of women’s bodies and that everybody is different.

Moreover, they also design their programmes in view of how emotions affect us and for every stage of womanhood. They understand the many facets of pieces that make a woman and make sure to include them instead of ignoring them to create the best programme just for you. Choose from their different classes or opt for personal training. For first timers, grab their first time trial offer here.

Credit: KOA Fitness


B-G-07, Gateway Corporate Suites,

No.1 Jalan Desa Kiara, Mont Kiara,

50480 Kuala Lumpur.

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2. Curves

A globally recognized all-women’s gym, Curves is also available in Malaysia. If you’re the type who can’t commit to long-winded exercises, then Curve’s 30-minutes workouts are perfect for you. Their 30-minutes workouts focus on cardio, strength and flexibility for women. This makes their workouts effective for targeting weight loss, flexibility and overall fitness.

Their workouts are fun and are monitored by CurvesSmart – a computerised personal coaching system. CurvesSmart will report to you step by step, progress, calories burned and trending workouts. Visit them today and get a free fitness assessment or sign up here first.

Credit: Curves Malaysia


Find out one nearest to you here

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3. Phillip Wain

Having 45 years of experience in being a health and beauty club for women, Philip Wain certainly understands women’s fitness goals. Their facilities are equipped with equipment specifically designed for women which offers cardio and strength training. Not only that, they also offer personal training, aerobics and pilates.

Once you’re done working out, you can also go for facials, massages or body sculpting for that extra help. Philip Wain ensures that all your health and beauty needs are catered to. Sign up for their trial here.

Credit: Philip Wain Malaysia



Level 2, Mercu 2, No. 3, Jalan Bangsar,

KL ECO City, 59200 Kuala Lumpur.

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4. My Addict Fitness

Our day to day life can cause stress to the body. Add ageing or even accidents to the equation, the more obstacles we face to stay fit and healthy. Fret not, the team at My Addict Fitness are professional rehab trainers. Certified with NASM, these trainers will aid you in your journey be it fitness, wellbeing and/or recovery and rehabilitation.

Mothers-to-be and mothers, My Addict Fitness see you. They also offer post and prenatal yoga and training. For our senior ladies, your fitness programmes are tailored to your very needs.

Credit: Addict Fitness


H-1-15 , Plaza Arkadia ,

Jalan Intisari Perdana , 

52200 Desa Park City , 

Kuala Lumpur

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5. Lola Fitness Studio

For our ladies who feel that working out is a chore, we hear you. Lola Fitness Studio offers fun jazzercise, yoga, tabata, zumba and personal training just for you. They are a women only studio which focuses on “dance fitness and strength training” programmes.

Dance your way to fitness and sign up for their membership. If you want to give it a try first, that’s okay too. Get their one time passes instead.

Credit: Lola Fitness Studio


G67-1, Jalan Teknologi 3/9, Bistari De Kota, 

Kota Damansara 47810 Petaling Jaya, Selangor

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6. STOMP Fitness Studio

Want another option for fun, dance workouts? STOMP Fitness Studio is for you. Located in Petaling Jaya (also in Ara Damansara and Bandar Sri Damansara), STOMP is committed to provide a fun and safe place for women to stay fit and also be a part of a like-minded community. If these locations don’t work for you, you can join them via their online classes.

Join their jazzercise, zumba or yoga classes to refresh and recharge yourself. Choose from their walk in, monthly pass, specialty class or weekend pass here.

Credit: STOMP Fitness



No. 30-3 (2nd Floor), Jalan 14/22, 46100, Petaling Jaya, Selangor


No. G-2-05, Block G, 2nd Floor, Jalan PJU 1A/3, Ara Damasara, 47301, Petaling Jaya, Selangor



No. 5-2 (2nd floor), Jalan Ara SD7/3A, Bandar Sri Damasara, 52200, Selangor

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7. Shefights

If you’re a woman who wants to fit in more to your fitness than just fitness training, learn how to fight with Shefights. It’s a jungle out there and learning self-defence can mean life or death should an unfortunate event happen. As women, we can be seen as vulnerable and easy targets. 

Shefights, true to their name, provides martial arts lessons for women and ensures that the skills can be utilised in real situations (when needed). Learn Brazilian Jiu-Jitsu, Boxing or even Muay Thai at this All Women Martial Arts Fight Club. If you feel like focusing more on your weight loss journey, they have a programme for that too.

Credit: SheFights Malaysia


No. 11-1, Block (I), Jalan GC 11, Glomac, 63000 Cyberjaya, Selangor.

(Contact them for branches in Johor Bharu and Mont Kiara branches.)
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