Yeayyy, if you are reading this you are probably planning to put a step into fitness.
No matter if you are a newbie or an occasional exerciser where you often get trapped in between these two lines ‘It’s okay la, I run tomorrow (when is the tomorrow? prolly after 3-4 days)’ and ‘I gotta run for at least 30 minutes today’, you have landed at the right page!
However, make it a routine to exercise for about 2-3 days a week and gradually increase it depending on your needs (reminding the writer of this article too) to stay fit. Committing to a fitness/work out schedule might be challenging but isn’t consistency the key?
Thus, besides regular jogging, pilates is what one can consider signing up themselves to. Pilates, a flexible workout (low-intensity) for people of all fitness levels has a good deal of benefits.
From building full-body strength, relieving stress/anxiety, improving the balance and posture to focusing on core strength and muscle balance, pilates does more than this. Since we are enlightened on the wonders, why not snarl-up in a pilates studio around the heart of Kuala Lumpur and Selangor?
As you go through their Instagram feed particularly, you can expect a haven of calmness in the minimalist and pearly ambience at The Flow Studio. With an added touch of aesthetics, this studio offers mat and reformer style classes predominantly.
Sweat, burn and shake alongside qualified instructors when practising Pilates here. Do feel the burn as you work through a flowing sequence of Pilates exercises that chisels your body by improving strength and mobility.
If you don’t fancy working out in a group, the live stream (own space) and private classes are to your rescue!
Get ready to be drenched in sweat while the ray of sun shines through you! Having 2 independent areas for equipment-based and mat-based workouts, Pilatique has an array of equipment like a Cadillac, ladder barrel, stability chair, spine corrector, reformers and more to get the best out of every workout session.
Providing STOTT Pilates exercises too, Pilatique has around 13 instructors to aid you in achieving your fitness goals. For newbies, the (4 x Private Sessions in 1 month for Rm 500) is awaiting you!
To relieve your aches either from hunching back too long catching up on your projects or to unleash your mind, look no further than the Urban Spring Pilates to indulge yourself in the various pilates exercises.
Promising a true wellness experience, The Hot Pilates @ 40 Celcius, incredibly warms up muscles, allows for a deeper stretch and detoxifies the body through the release of toxins in sweat.
With two chic studios at Mont Kiara and Bangsar, go through the schedule to secure a spot for yourself and your buddy because getting in the groove with them while inspiring each other hits really different.
Why Pure Pilates? No mass classes, no joining fees, authentic and personalised attention towards you (finally, a way to gain people’s attention, huh?). The starter packages could be the perfect package for beginners with 4 private classes (ah. more attention again) where one will be able to grasp the essentials of Pilates.
Have a fun, effective workout for your body without letting anything clutter your mind at Pure Pilates with the dedicated and lovey-dovey instructors who wouldn’t mind guiding you till you break your personal record.
Not sure how to spend your day on weekends with your better half but your heart is more towards fitness and health?
bAlign Pilates has a Duet Pilates Session for the two of you with an instructor. Sweats before dates, or better yet how about a date while the sweat rolls down your face?
Founded by two pilates enthusiast in 2009, bAlign Pilates Studio is nestled in the eye of Sri Hartamas neighbourhood, in Solaris Dutamas. Besides the Duet Pilates Session, there are Private and Group sessions as well. With astonishing instructors, we bet you’ll enjoy every moment to the fullest.
Okay, that’s enough of scrolling today. Go, go and sign up for your choice of pilates KL & Selangor classes before it’s too late!