Have you ever heard of calisthenics? Most Malaysians aren’t aware of this particular sport! That’s one of the reasons why a group of self-taught calisthenics practitioners got together in order to grow a community of passionate individuals that practices bodyweight training.
Did you know by going through an indoor obstacle course, it’s already considered a workout session? Yes – you don’t need any fancy equipment to get a great workout in, all you need are fun obstacles to get your muscles activated!
It’s not all fun and games though, at Ozone Fitness, you’ll also be learning various techniques on how to conquer these obstacles with ease.
In Malaysia, many are not familiar with the benefits of indoor obstacle training. It uses a mixture of cardiovascular and strength training, which is great if you want to build some muscle while increasing your stamina.
First – what in the world is calisthenics? To those who have no clue what this sport is about, it’s basically a way to workout and achieves your fitness goals by simply using your own bodyweight. You can make use of several types of equipment but ultimately, you will be performing workouts with just your own body.
New to calisthenics? Don’t worry – you could join their program offered by Ozone Fitness which is beginner-friendly! Their calisthenics instructors are experienced enough to make you fall in love with this workout style!
They also offer personal training programs and group classes should you be interested in learning with your loved ones as well!
Aside from their indoor obstacles course, you can also make use of their indoor weight training area which is well-equipped.
For those who would like to perform calisthenics at home, you can purchase the necessary equipment directly from Ozone Fitness. Some of the equipment includes resistance bands and gymnastic rings.
Ozone Fitness also shares the same space with K Fitness, so members are able to get a dual membership to access both as well. Otherwise, you could simply just choose one of them.
No 2, Jalan 51A/225,
Seksyen 51a, 46100 Petaling Jaya,
Mondays to Fridays, 11am – 10pm
Saturdays, 9am – 10pm
Sundays, 9.30am – 10pm
The Happy Hormones is a one-stop platform for all things Wellness! We aim to simplify those living in Malaysia who are looking to improve their well-being in terms of the body and mind, alongside helping people find answers, solve problems, and get inspired through our high-quality produced content.