Who comes to mind when you hear of the word ‘boxing’? Muhammad Ali, Manny Pacquiáo? Well, you don’t have to be a professional boxer in a boxing ring like them to be into boxing. It is not just for hardcore athletes.
So, what exactly is boxing? It is a sport that involves two people in a boxing ring wearing protective gloves and throwing punches at each other. Also, there are many rules to follow in a professional boxing tournament. Boxing is not something new. In fact, it has been around for thousands of years.
However, times have changed and boxing is now part of the fitness world. It has become a popular fitness trend for people who are looking for a more challenging fitness routine or to get back in shape. There are many boxing classes in KL that you can find nowadays. A typical boxing studio in KL will be filled with various types of punching bags and all you need are a pair of boxing protective gloves, a comfortable workout outfit and a boxing instructor.
Basic skills that your boxing instructor will teach you at the beginning are jab, uppercut and hook plus how you stand and move including your speed. Some of the boxing studios have a boxing ring as well. Boxing classes in KL don’t only focus on you punching those punching bags, but they also have other exercises such as HIIT (high-intensity interval training) workout, jumping ropes and so on that go along with boxing. This will have you sweating buckets!
Sounds fun? Wait till you read more on the health benefits of boxing!
The health benefits of boxing stretch far beyond the ring. Boxing can be good for you in so many ways. These health benefits of boxing will make you want to give it a try!
You may think boxing is just throwing punches on a punching bag but it’s actually more that. It requires you to use more than just arm strength. Boxing helps to strengthen and tone the entire body as you’re not just using one muscle. When you throw a punch, the power of the punch comes from your legs and the energy flows to your upper body through your shoulders and then your arms which in the end deliver the strike.
When you throw a hundred punches, you will feel the energy flow towards your whole body. This means that boxing requires the strength of the whole body, your key muscles which you use on a daily basis.
Not only boxing helps to build body strength, it helps to improve overall speed and stamina. Those looking to improve the upper and lower body strength, overall speed and stamina can try a boxing class.
Boxing is considered to be high intensity training with lots of body movements. It won’t take long for you to get your heart racing, your sweat pouring and your lungs inhaling and exhaling air frequently.
When you perform a high intensity workout, you will burn calories not only during the session but hours after the training session has ended. This is called the afterburn effect. If weight loss is what you want to achieve, boxing is definitely worth a try.
Aerobic exercises like boxing require full body movement. A number of muscles contract when you throw punches and this causes your heart rate to increase, strengthening your heart muscles and controlling blood pressure. Boxing doesn’t only help in burning calories but is also an excellent sport for increasing your cardio endurance.
What happens when you have a good cardiovascular system? Having a good cardiovascular system is important as it reduces the risk of developing heart diseases. Cardiovascular fitness increases the efficiency of your heart, lungs and blood vessels making them easier to work to pump blood throughout your whole body.
Other than gaining and improving body strength, boxing also has psychological benefits. It is said to help in reducing anxiety and stress. There’s just something about throwing punches after having a bad day. Boxing helps you to be in a better mood that is caused by stress.
All forms of exercises can help to reduce stress. But sometimes, you need more than just running around the park to make you forget what’s stressing you. Hitting a punching bag gives you a sense of tension and stress being released. Boxing can leave you feeling more relaxed, confident and less stressed after a class and you’ll be ready to face whatever challenges thrown at you.
Like most high intensity training, boxing can also stimulate the production of those feel-good endorphins known as one of your happy hormones and thus, makes you feel at ease and have a more positive feeling. If you want to release stress and you’re looking for a new workout routine, consider taking a boxing class. You can thank us later!
Boxing builds self-confidence as much as it builds physical strength. Imagine being able to master all the techniques you’ve learnt and using them and all the force on a punching bag. This will make you feel so good especially the satisfying feeling you get when you hear the sound of a strong and accurate punch landing on the right spot of the punching bag.
Located at Mont Kiara, they have their own boxing workout regime designed to allow you to go at your own pace. With a surround-sound music system, you will be inspired to get your body moving to the beat of the music. They have experienced boxing instructors that will guide you throughout the workout session.
Address: Lot LG5-3 Arcoris, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur.
Contact No.: 03-6411 7406
My Addict Fitness is located at Desa Park City and is a fitness studio for ladies only. It is not just your ordinary fitness studio. They have a variety of classes including boxing classes. A 45 minute class instructed by their boxing instructors that starts off with a warm up session and then divided into two different activities which includes boxing and the other half, strength and body-weight training with music and lights to keep you highly motivated.
Address: H-2-16, Plaza Arkadia Jalan Intisari Perdana, Desa Parkcity, 52200 Kuala Lumpur.
Contact No.: 017-543 1688
FLYPROJECT has boxing classes called FLYFIGHT and is located at DC Mall, Kuala Lumpur. Their boxing instructors will guide you on the modern day methods of basic boxing techniques, shadow boxing, heavy bag work and combinations together with rhythm. All to give you one of the best workouts that involves the overall body which can give you the health benefits like burning calories, improving cardiovascular health and improving muscle tone.
Address: Level 1 LOT 5,6,7 – DC MALL, Plaza DC, Damansara City, NO.6, Jalan Damanlela, 50490 Kuala Lumpur. (Same floor as Starbucks & Mamacina)
Contact No.: 03-2715 8220
Boxing classes are offered here with world-class instructors and equipment. All are welcome whether you’re a beginner or at an advanced level and will be trained and guided by experienced instructors. They have a total of 19 boxing sessions at 3 locations in Kuala Lumpur!
Bangsar – 2nd Floor, 34-2 & 36, Jalan Telawi 2, Bangsar, 59100, Kuala Lumpur
Contact No.: 03-2201 1202
City Centre – 1st Floor, Wisma MPL, Jalan Raja Chulan, 50200, Kuala Lumpur
Contact No.: 03-2202 3608
Mont Kiara – 1st Floor, 10-1, Jalan Solaris 5, Mont Kiara, 50480, Kuala Lumpur
Contact No.: 03-2201 1202
At HIITREBEL, you’ll be trained on 3 rounds of learning techniques on boxing and defence skills designed by experienced instructors. The class lasts for 45 minutes and their instructors will guide you throughout the session and will leave you feeling confident!
Address: Lot 3A – 02A, 8, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur
Contact No.: 03-6412 5897
For a complete list of fitness studios, check out our fitness studio directory here!