We all have been there. When you start something new, you either feel awkward or lost, not knowing where to start, what to eat, what exercises to incorporate and so on. Yes, it’s all about FITNESS!
Having someone that inspires you to live a healthy life soothes the racing mind and heart. With the rise of social media, many fitness freaks do not only flaunt their muscly body with all the determination and sacrifices – but also share tips about workouts, supplements and even meal plans.
So, for a daily dose of inspiration, The Happy Hormones have gathered the best male influencers (across the world) to brighten up your feed and life!
Battling with the invisible enemy, diabetes, this undefeated and open-hearted warrior shares how he handles diabetes while staying active through fitness.
Inspiring Jacob Weber has a handful of recipes like Spicy Mexican-style Chicken & Beans, Low Sugar Snicker Bars and more for you. Besides, a scroll on his youtube brings you to his journey with workouts, food and diabetic tips/videos.
Jordan Yeoh, one of the most popular fitness influencers in Malaysia, has snatched an abundance of patrons going after his workout techniques.
With almost 930k followers on Instagram and 3.16M subscribers on YouTube, his workout playlists are worth checking out to kick start your fitness journey. No matter what your fitness level is, you can train with Jordan when you download the app!
When Kesavan says he transforms people for a living, he truly lives up to his words. This NASM Certified Personal Trainer has guided more than 1000 people to achieve their fitness goals in the last 3 years with customised diet and training programmes.
Splashing his workout routines and tips about fitness on his feed, you can slide into his dm to be his potential client and drench in sweat!
Ommosapiens is the movement and yoga studio of this spiritual seeker, Hansen Lee. Having over 20 years of commendable experience in the fitness industry, Hansen believes physical fitness, mental health and spiritual wellbeing are all intrinsically connected (holistic approach) to stay healthy. He sprinkles some yoga poses/clips, specificating for back pain, daily routine and so on. Sign up for his yoga classes for your inner peace.
His journey of being an overweight teenager going through bullies crafted a way to the rise of DailyMuscle in 2005 – helping people love fitness in a fun way by celebrating every unique individual. Often sharing absolutely fruitful facts about fitness, Noel is the reason behind the smile of many that managed to lose weight and be healthier. This incredible fitness trainer offers virtual challenges, classes and nutrition/diet coaching.
Oh, he has a gym in KL too! With a 4.9 rating, Noel cleaves up to his gym’s tagline, ‘The gym for people who don’t like gyms’. Pay a visit and you’ll forever get hooked to it. Have fun!
After being a victim of bully for his appearance as he couldn’t gain weight, this champ did not give up and came back with a bang! Besides his fitness tips, Alex is the co-founder of a food delivery service, Panas Meal. The diabetic-friendly and sugar-free meals redefine Malaysian cuisines to be healthy and tasty concurrently.
They currently have zero-calorie sugar satays to satisfy your cravings guilt-free (perhaps, a little guilt?). Alex is the definition of ‘hard work pays off’ if you ask.
Kit Mah is a certified Nutritional Medicine practitioner, wellness and fitness ambassador, TV host and model who has inspired many to embrace fitness. During his teenage days, he was always made fun of for being skinny and small. That drove him to challenge himself where he started his fitness excursion, and here he is!
Providing industry-leading exercise mechanics courses for people in various fields of exercise to be the coach their clients deserve, Benny Price is also the CEO of Joompa. Joompa is Malaysia’s largest platform that helps you find the perfect fitness coach for you. Awe-inspiring!
Whether you are looking for strength training & body composition, mobility & injury management or perhaps cardiovascular health, Benny and his team are more than happy to guide you!
Apart from that, he keeps his feed updated with fitness facts. So, follow him right now and get motivated.
Do spinning classes excite you the most? Do you want to know and feel what the hype is all bout? Then, Aiman Asmwar should be the person popping up on your feed. This fitness trainer is the proud and humble owner of Oxygen Cycle, Kuala Lumpur’s first outdoor rooftop spin studio.
A picture is worth a thousand words, and the spinning class posts by Aiman featuring bright lights at night in a tranquil outdoor ambience describes his classes perfectly.
Being the first Malaysian IFBB & M-Mania Physique Pro, Terrence Teo has competed in over 25 international bodybuilding competitions. Holding the title of 7x World Physique & Classic Pro Champion under the Musclemania Universe and Musclemania America, Terrence believes his bodybuilding journey has taught him a lot about what works the best for his body.
With 124k followers on Instagram, we hope you are among them because he has been generously sharing fitness-related info so you can be fitter too!